Date Comparison Charts 2018-04-19T19:10:28+00:00

DATE

COMPARISON CHARTS

POTASSIUM LEVELS

Date products have as much or more potassium than most of the top five fruits, dried fruits and vegetables, as well as common sweeteners.

DATE PASTE – 990
DATE SYRUP – 848

VEGETABLES

BEET GREENS (COOKED)
YAM
LIMA BEANS (COOKED)
GARDEN CRESS
(COOKED) SPINACH
Nutritonal Value

mg/100g

FRUIT

AVOCADO
GUAVA
BANANA
PASSION FRUIT
KIWI FRUIT
Nutritonal Value

mg/100g

DRIED FRUIT

APRICOTS
RAISINS
PRUNES
FIGS
COCONUT
Nutritonal Value

mg/100g

TOP SWEETENERS

MOLASSES
FRUIT JUICE
MAPLE SYRUP
BROWN RICE SYRUP
HONEY
TAPIOCA SYRUP
CORN SYRUP
SUGAR
Nutritonal Value

mg/100g

MAGNESIUM LEVELS

Date products have as much or more magnesium than most of the top five dried fruits and common sweeteners, and are comparable to the top five fruits.

DATE PASTE – 62
DATE SYRUP – 58

DRIED VEGETABLES

SEAWEED (AGAR)
CHIVES
PARSLEY
GARDEN CRESS
CELERY FLAKES
Nutritonal Value

mg/100g

FRUIT

BANANA
TAMARIND
PRICKLY PEAR
APRICOTS
PEACHES
Nutritonal Value

mg/100g

DRIED FRUIT

PRUNES
APRICOT
COCONUT
RAISINS
FIGS
Nutritonal Value

mg/100g

TOP SWEETENERS

MOLASSES
BROWN RICE SYRUP
GRAPEFRUIT JUICE
MAPLE SYRUP
BROWN SUGAR
CORN SYRUP
TAPIOCA SYRUP
HONEY
Nutritonal Value

mg/100g

ANTIOXIDANT ORAC VALUE

Date products have as much or more oxygen radical absorbance capacity than most of the top five fruits, dried fruits, vegetables and common sweeteners.

DATE PASTE – 16,000
DATE SYRUP – 5,900

VEGETABLES

GINGER ROOT
ARTICHOKE
GARLIC
CABBAGE
BROCCOLI
Nutritonal Value

umoles TE/100g

FRUIT

ACAI
BLACK RASBERRY
WILD BLUEBERRY
CRANBERRY
PLUM
Nutritonal Value

umoles TE/100g

DRIED FRUIT

PRUNES
RAISINS
CURRENT
FIGS
APRICOTS
Nutritonal Value

umoles TE/100g

TOP SWEETENERS

MOLASSES
FRUIT JUICE
MAPLE SYRUP
HONEY
TAPIOCA SYRUP
CORN SYRUP
SUGAR
BROWN RICE SYRUP
Nutritonal Value

umoles TE/100g

Our dates are healthy, delicious and easy to incorporate into lots of different recipes.
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