DATE PASTE
COMPARISON CHARTS
POTASSIUM LEVELS
Date products have as much or more potassium than most of the top five fruits, dried fruits and vegetables, as well as common sweeteners.
VEGETABLES
mg/100g
FRUIT
mg/100g
DRIED FRUIT
mg/100g
TOP SWEETENERS
mg/100g
MAGNESIUM LEVELS
Date products have as much or more magnesium than most of the top five dried fruits and common sweeteners, and are comparable to the top five fruits.
DRIED VEGETABLES
mg/100g
FRUIT
mg/100g
DRIED FRUIT
mg/100g
TOP SWEETENERS
mg/100g
ANTIOXIDANT ORAC VALUE
Date products have as much or more oxygen radical absorbance capacity than most of the top five fruits, dried fruits, vegetables and common sweeteners.
VEGETABLES
umoles TE/100g
FRUIT
umoles TE/100g
DRIED FRUIT
umoles TE/100g
TOP SWEETENERS
umoles TE/100g