Common health problems – including heart disease, diabetes and arthritis – are associated with inflammation in the body. Antioxidants, particularly polyphenols from fruit, have been shown to directly neutralize free radicals and possibly reduce the damage caused by inflammation. Among commonly consumed whole fresh fruits, dates rank high in antioxidant polyphenols, which is great for your heart health. Some common question we get with our products are how many carbs in a date? Or how many carbs exist in two dates? Take a look at the right. Need more info? Contact Woodspur Farms to learn more about date paste nutrition facts.