DATE SYRUP
COMPARISON CHARTS
POTASSIUM LEVELS
Date products have as much or more potassium than most of the top five fruits, dried fruits and vegetables, as well as common sweeteners.
VEGETABLES

mg/100g
FRUIT

mg/100g
DRIED FRUIT

mg/100g
TOP SWEETENERS

mg/100g
MAGNESIUM LEVELS
Date products have as much or more magnesium than most of the top five dried fruits and common sweeteners, and are comparable to the top five fruits.
DRIED VEGETABLES

mg/100g
FRUIT

mg/100g
DRIED FRUIT

mg/100g
TOP SWEETENERS

mg/100g