Medjool dates nutrition are unique from other dates. If you’ve ever tried making a healthy recipe that cuts down on refined sugar, or hunted through health stores for a sugar substitute, you’ve probably stumbled upon dates. They have a wide variety of health benefits from promoting digestion to improving your heart health.
Did you know that there are more than 3,000 date varieties around the world?
Dates vary in size, color, texture and sweetness, however, they do not compare to the king of dates, the Medjool. They are widely considered to be the king of all date varieties and are much larger, sweeter and richer in flavor than other date varieties.