Medjool Dates

Medjool dates nutrition are unique from other dates. If you’ve ever tried making a healthy recipe that cuts down on refined sugar, or hunted through health stores for a sugar substitute, you’ve probably stumbled upon dates. They have a wide variety of health benefits from promoting digestion to improving your heart health.

Did you know that there are more than 3,000 date varieties around the world?

Dates vary in size, color, texture and sweetness, however, they do not compare to the king of dates, the Medjool. They are widely considered to be the king of all date varieties and are much larger, sweeter and richer in flavor than other date varieties.

Chopped Dates


Our Products

Woodspur Farms is the largest organic date farmer in the United States by acreage and volume. We grow and harvest millions of pounds of Medjool dates every year. Medjool dates are carefully graded and inspected by our internal food safety and quality control team. After grading, sorting, and inspecting the fruit, our production team packs or processes the fruit into an ingredient:

• Date Paste • Date Rolls • Diced Dates • Date Syrup • Macerated Medjool

Our dates are healthy, delicious and easy to incorporate into lots of different recipes.